Welcome to Transformation Tuesday and I wanted to talk about something different today. I can’t and won’t deny the fact [...]
fitness
Never give up
There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]
Hiding unhealthy choices and back on meal prep
If you haven’t noticed, I’ve been on the move. It’s been a BUSY few weeks and I haven’t really been [...]
Weight loss transformation begins with a choice
Six years ago life was very different. Sometimes it’s seems like things were simpler back then because I didn’t worry [...]
Weight loss/fitness motivation group and fitness finds
Happy Friday! Today I thought I would share with you some finds from the week. It’s a new year so [...]
I’m battling an injury
I’ve had a nagging injury that I kept running on for about a month. I’m pretty sure it started off [...]